• Stay Rad

101 Things To Do To De-Stress

Updated: Dec 16, 2020





1. Jam out to happy music

2. Text a friend you haven’t talked to in a while

3. Call your favorite family member

4. Go to Soul Cycle

5. Watch an episode of your favorite show

6. Read a book

7. Learn a TikTok dance

8. Draw

9. Paint

10. Bake cookies

11. Color

12. Plan out your outfits

13. Learn a new language

14. Give a loved one a hug

15. Spill your feelings in a journal

16. Organize your room

17. Write a nice letter to your bestie

18. Tell your parents how much you love them

19. Do a youtube workout

20. Create a vision board

21. Find a new hobby

22. Go for a run

23. Crocheting/Knitting

24. Write a story

25. Origami

26. Learn Calligraphy

27. Gardening

28. Bird-watching

29. Make your own dance

30. Karaoke

31. Play with water balloons

32. Spa day

33. Puppet show

34. Play golf

35. Go biking

36. Decorate/clean up your room

37. Make a collage from old magazines

38. Eat a snack

39. Write a letter to one of your favorite authors

40. Draw with chalk

41. Learn morse code

42. Create faux-stained glass

43. Organize photo album

44. Watch a movie

45. Poetry

46. Meditate

47. Go to a yoga class

48. Take a nap

49. Make a scratchbook

50. Chromatography

51. Tie-dye shirts

52. Play your favorite video game

53. Research something you do not know about

54. Volunteer

55. Learn the lyrics to your favorite song

56. Spend time with family or friends

57. Clear up storage on phone

58. Plan your future kids’ names

59. Babysit

60. Design your own board game

61. Learn a new recipe

62. Make your own song

63. Write your own family newsletter

64. Write a journal

65. Create new trends

66. Organize your pantry

67. Take a bath

68. Light a scented candle

69. Read magazines

70. Make a smoothie

71. Make a face mask

72. Make a new exercise routine

73. Curl your hair

74. Put on perfume

75. Sketch a doodle

76. Go thrift shopping

77. Get free samples at Costco

78. Get frozen yogurt

79. Jump in a pile of leaves

80. Go to the beach

81. Donate old clothes

82. Wash your comforter and sheets

83. Embroider

84. Learn how to photoshoot

85. Make a blog

86. Make your own YouTube channel to teach people new things

87. Pick wild flowers and make a bouquet

88. Try a new makeup look

89. Watch a show in another language

90. Take pictures of nature

91. Beatbox

92. Go on Khan Academy

93. Make a time capsule

94. Make a paper boat and sail it

95. Create a costume

96. Make a new food combination

97. Go see a play at a theatre

98. Go shopping

99. Try to yodel

100. Have a dance party

101. Hug someone in your family