101 Things To Do To De-Stress
Updated: Dec 16, 2020
1. Jam out to happy music
2. Text a friend you haven’t talked to in a while
3. Call your favorite family member
4. Go to Soul Cycle
5. Watch an episode of your favorite show
6. Read a book
7. Learn a TikTok dance
8. Draw
9. Paint
10. Bake cookies
11. Color
12. Plan out your outfits
13. Learn a new language
14. Give a loved one a hug
15. Spill your feelings in a journal
16. Organize your room
17. Write a nice letter to your bestie
18. Tell your parents how much you love them
19. Do a youtube workout
20. Create a vision board
21. Find a new hobby
22. Go for a run
23. Crocheting/Knitting
24. Write a story
25. Origami
26. Learn Calligraphy
27. Gardening
28. Bird-watching
29. Make your own dance
30. Karaoke
31. Play with water balloons
32. Spa day
33. Puppet show
34. Play golf
35. Go biking
36. Decorate/clean up your room
37. Make a collage from old magazines
38. Eat a snack
39. Write a letter to one of your favorite authors
40. Draw with chalk
41. Learn morse code
42. Create faux-stained glass
43. Organize photo album
44. Watch a movie
45. Poetry
46. Meditate
47. Go to a yoga class
48. Take a nap
49. Make a scratchbook
50. Chromatography
51. Tie-dye shirts
52. Play your favorite video game
53. Research something you do not know about
54. Volunteer
55. Learn the lyrics to your favorite song
56. Spend time with family or friends
57. Clear up storage on phone
58. Plan your future kids’ names
59. Babysit
60. Design your own board game
61. Learn a new recipe
62. Make your own song
63. Write your own family newsletter
64. Write a journal
65. Create new trends
66. Organize your pantry
67. Take a bath
68. Light a scented candle
69. Read magazines
70. Make a smoothie
71. Make a face mask
72. Make a new exercise routine
73. Curl your hair
74. Put on perfume
75. Sketch a doodle
76. Go thrift shopping
77. Get free samples at Costco
78. Get frozen yogurt
79. Jump in a pile of leaves
80. Go to the beach
81. Donate old clothes
82. Wash your comforter and sheets
83. Embroider
84. Learn how to photoshoot
85. Make a blog
86. Make your own YouTube channel to teach people new things
87. Pick wild flowers and make a bouquet
88. Try a new makeup look
89. Watch a show in another language
90. Take pictures of nature
91. Beatbox
92. Go on Khan Academy
93. Make a time capsule
94. Make a paper boat and sail it
95. Create a costume
96. Make a new food combination
97. Go see a play at a theatre
98. Go shopping
99. Try to yodel
100. Have a dance party
101. Hug someone in your family