• Chayti Biswas

A Guide To Journaling!

Why Is Journaling So Beneficial?

  • Managing with anxiety

  • Help improve your mood

  • Great for mindfulness

  • Helps with stress

  • Helping you to prioritize challenges, worries, and concerns

  • Provides a sense of confidence

  • Discovery to self-identity

How Do I Start Journaling?

  • It can be as simple as just writing a few sentences about your day on a piece of paper or if you have a journal book lying around. You can journal about anything. Seriously, anything! If you’re still having trouble with thinking about what to write, here are some prompts you can use:

- Today, I was feeling…. This morning, I did… Tomorrow I am going to do….

- “The two moments I’ll never forget in my life are…”

- “Make a list of 30 things that make you smile.”

- “Make a list of everything that inspires you — from books to websites to quotes to people to paintings to stores to the stars.”

Resources For Prompts:

30 Journaling Prompts

119 Journal Prompts for Your Journal Jar

At the end of the day, journaling is for anyone, and there is no wrong way to do it! Try journaling daily if you can, it’ll just take a few minutes of your day! You can always look back to it and reflect. Hopefully, you can give this a try!

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